How to DEtox on Joy Juice
1.
For optimal results, 3-5 days before you begin the Joy Juice cleanse, it’s important to eliminate processed foods, coffee, alcohol and smoking. Processed foods are items that have been canned, frozen, packaged or changed in nutritional composition.
2.
The night before you start your cleanse, get a good night's rest.
3.
Start your day by drinking 8-16 oz of water with either lime or lemon.
4.
Do some deep breathing. No seriously. Let go of any negative feelings you may have about doing a cleanse. Manifest the results and feelings you want.
5.
Take a picture and weigh yourself before and after the Joy Juice Detox.
6.
Have your first juice of the day!
7.
Set an alarm for every 2-3 hours. It’s important to stay consistent.
8.
If you know you’re going to be on the go, take your juice with you. If you don’t have a mini cooler, use a gallon ziploc bag and fill it with ice.
9.
Make sure you take the time to chew the fruits and vegetables in the juices. Your body contains a neurotransmitter called dopamine which plays a role in how you feel pleasure. Chewing will trick that chemical messenger into thinking you're actually eating thus helping to curb your appetite.
10.
Continue to drink water throughout the day. This is super important. Aim for a gallon if you can!
11.
No, you should not be eating anything on this detox. Drink some more water. You got this!
12.
Last but not least, go to bed at a decent time. During a cleanse, this will help your body reset.